Heart and Soul Event - February 14 & 15

Amidst the cold and frigid winter, we have found a way to warm you up from the inside out during this upcoming Winterfest event – the Heart & Soul Hamilton festival! From performance to workshops to a diverse collection of vendor marketplace, Heart and Soul is a doorway to learn about all things related to sustainability.

Heart and Soul Hamilton is a two-day event taking place on Saturday February 14th & Sunday February 15th, 2015 at 270 Sherman Avenue North (between Barton and Burlinton).

Highlights include drop in Yoga at 11am both days, then at noon on Saturday join in a Poetry Slam led by Hamilton Youth Poets, at 5pm bring your drum for an open community drum circle.

Saturday night at 7:00pm will feature an action packed and exciting “La Nuit de Coeur Cabaret” performance by the Hamilton Aerial Group plus performances by an array of talented musicians and performers.

On Sunday February 15th a variety of classes will take place (Drop in classes, talks and demonstrations take place throughout the weekend). The following are the list of activities to take place:

SATURDAY February 14th, 2015

11:00am Drop in Yoga with Anthony Berlingeri - Bring Your Own Matt
12:00pm Hamilton Youth Poets (HYP) Speak From the Heart – Community Slam
1:30pm Sacred walk of the labyrinth
2:00pm to 3:00pm Mindfulness: Coping with Stress
4:00pm to 5:00pm Appetite for change sustainable food & You Panel Discussion
5:30pm Empowerment Squared Drum Circle - B.Y.O.Drum OR Reserve in advance at 905.541.2509
7:30pm to 9:00pm La Nuit De Coeur Cabaret Presented by the Hamilton Aerial Group
$20 Suggested Donation (free admission from children 12 and under). Bring a Blanket or chair

SUNDAY February 15th, 2015

11:00am Drop in Yoga with Louise Vien (Matt is Optional)
12:00pm Heartbeats & Native Storytelling, with Della Chenier, Metis, Anishnabe, Storyteller and Lynda Henriksen
12:00pm Financial Wellness Seminar with Kathy Woo
12:00pm to 3:00pm Yes: Creativity & Play A Workshop with Jody Boston, Centre3
1:00pm to 2:00pm 7 Feathers of Life & Leadership with Laura Reid, Nippissing First Nation, Redtail Hawk Clan
2:00pm Mindfulness Becoming a Master of Your Digital Life
3:00pm Your natural healer With Angela Connell, new leaf metaphysics
3:30pm Connecting Personal Transformation with Social Change
4:00pm Manorun Farms, Artist Dave Hind, Chef Ken LeFebour of Nellie James live presentation & installation on Oak Savanah


All workshops are $5.00 unless otherwise indicated above. Family friendly event

On-Going Activities include:
Yoga Demonstrations Throughout the day
Massage & Reiki
Coffee & Tea Refreshments

Posted on February 1, 2015 and filed under News.